You're in the Right Place
If you’ve been dealing with pain, tension, or setbacks — and you’re not quite sure what to do about it — this is a good place to start.
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Wherever you’re starting from — whether things are clear or still uncertain — we’ll take a focused look at what’s showing up and go from there.
Treatment Pathways
Most people I work come in for one of the following reasons — but each session is shaped around what your body’s showing on the day.
Support for Ongoing Pain
For people in pain — especially when other treatments haven’t helped.
Sessions focus on what might be contributing to ongoing pain — not just where it shows up. I use hands-on techniques, often trigger point work, to treat areas that feel restricted, irritated, or reactive. Treatment is steady and responsive — adjusting as we go so it stays within a range that supports change without overwhelming your system.
Support for Performance and Recovery
For people who want to train, perform, or recover without the same setbacks repeating.
Sessions are shaped around what your body is showing on the day - whether that's movement restrictions, overload tissues, or patterns bulding towards injury. We'll also look at how your activity or training load might be affecting movement, recovery, and resilience. Treatment is hands-on, specific, and adaptive, designed to support what you’re working towards — whether that’s event prep, long-term training, or simply staying active without setbacks.
Support for Persistent Tension
For people whose tension doesn’t ease with rest — and keeps showing up in the same places.
Sometimes the body doesn't fully switch off - tension gathers in familiar areas and affect how you move. Sessions focus on easing tightness from overload, stress, or fatigue - often in the upper back, shoulders, or neck - which can contribute to ongoing tension or difficulty relaxing. Treatment is hands-on, helping your body settle so you can feel more at ease, grounded, and able to recover.
My Approach
Using Trigger Point Therapy provides a precise way of finding and treating areas in muscle that may be referring pain, limiting movement, or contributing to ongoing tension.
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It means we can focus the session where it's most likely to help - whether we're working towards pain relief, better performance, or easing long-term tension.
Frequently Asked Questions
Not Sure What To Do Next?
If you’re ready, booking online is straight forward. But if you’ve got a question - even a small one - just drop me a message. I’m always happy to help you work out if this feels like the right next step — and what to expect if we go ahead.
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