Soft Tissue Therapy for Lasting Relief

All sessions are 60 minutes. Mon - Fri : £50 Sat : £60 Common payment methods include cash, credit cards, debit cards, and mobile payments. Payment is not required until after your treatment.

Haverhill Studio Address: 31 The Glebe, Haverhill, Suffolk, CB9 0DL

To easiest way to schedule an appointment is to Book Online. If you have any questions or need further assistance, please don't hesitate to contact me on 01440 382 380 Or simply hit the chat button.

After booking your appointment, you'll receive a Contraindications and Client Intake Form via email. Identify Potential Risks: By reviewing your medical history and any symptoms you might have, I can identify if there are any contraindications for certain treatments. This means we can adjust the therapy as needed to accommodate any specific conditions you may have. Save Time During Your Appointment: Completing the form online before your appointment will streamline the process, saving time during your session. This allows me to focus more on delivering the treatment you need rather than gathering information. If you have any questions about the form or how it will be used, please don't hesitate to reach out. We're here to make sure you receive the best possible care. ​

All Soft Tissue Therapy sessions at Muscle Health are 60 minutes. During your first session, we will spend part of this time conducting a thorough assessment and discussing your specific issues. This initial consultation helps me understand your condition and set treatment goals. The remaining time will be dedicated to the therapy itself, focusing on addressing your pain or discomfort. For subsequent sessions, we’ll start with a brief discussion to review your progress since the last treatment. The remaining time will be dedicated to the therapy itself, allowing us to work on your concerns in detail and make any necessary adjustments based on your progress.

Yes! I I offer my complete range of massage services on Saturday mornings.

You can easily reserve your spot for a Saturday morning session through my online booking system or by contacting me directly. Early booking is recommended due to the limited availability of these weekend slots.

All of my massage therapy services remain available on Saturday mornings. When you book a weekend therapy appointment, we will discuss your specific needs and issues at the time of the session to determine the most appropriate therapy for you.

Soft Tissue Therapy is more than just a sports massage. It’s a personalised approach to help with muscle and joint pain or injuries. The goal is to reduce pain, speed up healing, and help you move better. In this therapy, a skilled therapist looks closely at your specific issues and uses different techniques to treat them. This means you get a tailored experience that focuses on what you need to feel better and recover effectively. Soft Tissue Therapy involves working with the soft tissues of the body—like muscles, tendons, and ligaments. This therapy can include various techniques, such as: Massage: Helps relax muscles and improve blood flow. Stretching: Enhances flexibility and reduces muscle tension. Trigger Point Therapy: Targets specific tight spots in muscles that cause pain. By addressing both the symptoms and the causes of pain, Soft Tissue Therapy aims to not just relieve discomfort but also to prevent future issues and improve overall function.

Trigger Point Therapy is a specialised form of massage that focuses on areas of muscle tension known as trigger points. These trigger points are tender spots in the muscles that can cause pain in other parts of the body, a phenomenon known as referred pain. During the therapy, pressure is applied directly to these sensitive areas to help release muscle tightness. This approach aims to reduce pain, improve muscle function, and promote overall relaxation. Trigger points are essentially tight knots within the muscle fibres that can cause discomfort both locally and in other areas. Trigger Point Therapy helps by: Applying Targeted Pressure: Using firm but controlled pressure to relieve the tightness. Enhancing Blood Flow: Increasing circulation to the affected muscles to facilitate healing. Restoring Muscle Function: Easing muscle tension to improve movement and reduce pain. This method focuses on addressing specific problem areas to help alleviate discomfort and enhance muscle performance.

Yes, Soft Tissue Therapy can be highly effective for sports-related injuries. It is designed to address various issues that athletes commonly experience, such as: Muscle Strains: Helps relieve pain and speed up recovery from pulled muscles. Sprains: Eases discomfort and supports healing of stretched ligaments. Overuse Injuries: Alleviates pain from repetitive strain on muscles and tendons. Tendonitis: Reduces inflammation and pain in tendons caused by repetitive activities. Joint Pain: Addresses discomfort and stiffness in joints affected by sports. Muscle Tightness: Helps release tension and improve flexibility. By targeting the affected soft tissues, Soft Tissue Therapy can enhance recovery, reduce pain, and improve overall performance. It also aids in preventing future injuries by addressing underlying issues and promoting better muscle function. If you're dealing with a sports-related injury or want to improve your recovery, contact me at Muscle Health to discuss how Soft Tissue Therapy can assist you.

Yes, Soft Tissue Therapy can help with a wide variety of pain and discomfort. It is effective for addressing: Neck Pain: Eases stiffness and reduces pain in the neck area. Shoulder Pain: Helps relieve tension and improve movement in the shoulders. Back Pain: Addresses muscle tightness and discomfort in the back. Sciatica: Reduces pain that radiates down the leg from the lower back. Tendonitis: Alleviates pain and inflammation in tendons. Plantar Fasciitis: Relieves pain in the heel and bottom of the foot. Carpal Tunnel Syndrome: Reduces symptoms of numbness and pain in the wrist and hand. Frozen Shoulder: Helps improve mobility and reduce pain in the shoulder. Hip Pain: Addresses discomfort and tightness in the hip area. Knee Pain: Provides relief from pain and improves function in the knee. Headaches: Can help reduce tension-related headaches and migraines. Arthritis: Eases joint pain and improves flexibility. Fibromyalgia: Alleviates widespread muscle pain and tenderness. Soft Tissue Therapy targets the underlying causes of these conditions, helping to relieve discomfort and promote healing. If you're experiencing any of these issues or another conditions not mentioned here, contact me at Muscle Health to explore how Soft Tissue Therapy might benefit you.